Who is somatic therapy for?

I offer space women, who are looking for a deeper understanding and awareness of themselves, their past or symptoms. My 1:1 spaces are not about quick fix’s or giving you all the answers but building the capacity for you to discover the wisdom that comes through and discovering a sense of purpose, vitality and aliveness.

• Trauma & C-PTSD

• People pleasing and setting boundaries

• Anxiety and stress

• Grief and loss

• Anger

• Low mood

• Depression

• Pain and tension

• Emotional dysregulation

• Nervous system imbalances

• Low self-esteem

• Exhaustion and fatigue related to stress

• Feeling numb, dissociation/disconnection

• Processing life transitions

• Addiction

• Sleep issues