Who is somatic therapy for?

I offer space for anyone who is looking for a deeper understanding and awareness of themselves, their past or symptoms. Overall increasing their wellbeing and mental health.

• Trauma & C-PTSD

• People pleasing and setting boundaries

• Anxiety and stress

• Grief and loss

• Low mood

• Depression

• Pain and tension

• Emotional dysregulation

• Nervous system imbalances

• Low self-esteem

• Exhaustion and fatigue related to stress

• Feeling numb, dissociation/disconnection

• Processing life transitions

• Addiction

• Sleep issues