https://www.somatictherapy.uk/blog daily 0.75 2026-05-20 https://www.somatictherapy.uk/blog/externalmindfulness monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/1749732790279-DUJTJ1O18KO29VTN3GQQ/unsplash-image-oU2VYjcpWRg.jpg Blog - External Mindfulness & the Art of Presence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.somatictherapy.uk/blog/what-is-somatic-therapy monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/1736848902084-B4RDMYJPWAKQCW3PU5N0/unsplash-image-xAPIN3qwZN0.jpg Blog - What is somatic therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.somatictherapy.uk/blog/beet-salad-w2kz4 monthly 0.5 2024-11-21 https://www.somatictherapy.uk/blog/category/Recipe monthly 0.5 https://www.somatictherapy.uk/blog/category/Wellness monthly 0.5 https://www.somatictherapy.uk/blog/tag/Winter monthly 0.5 https://www.somatictherapy.uk/workshops daily 0.75 2026-09-26 https://www.somatictherapy.uk/workshops/the-sacred-water-of-grief monthly 0.5 2026-09-26 https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/28fce173-5f34-4870-ab28-beed5f961c2b/The+sacred+waters+of+grief+-+2+%28002%29.PNG Workshops & events - The Sacred Water Of Grief - The Sacred waters of grief winter immersion. A women’s Grief Tending Journey. January 22nd-24th. Unstone Grange, Crow Lane, Dronfield, S18 4AL https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/53bee4f4-917f-4904-bb38-c59a1000f92a/Unstone+grange+house.png Workshops & events - The Sacred Water Of Grief https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/1767627100264-GS943FZA8J5R4NB6IPKM/Jo+Unstone.jpg Workshops & events - The Sacred Water Of Grief - A little bit about me. Hello i am many things. I am a motherless daughter and a mother of three. Two of my children are here on this earth with me, and one was born sleeping. I am also a doggie mum to my gorgeous chunky black Labrador, Max. I have a deep love for Nature, her rhythms and cycles, and the way she can mirror our own inner journeys — especially when it comes to grief. I love to dance. I love to move my body. And over the years, movement has become one of the ways I have learnt to meet what lives within me — the sadness, the anger, the tenderness, the joy, the aliveness and everything in between. My own relationship with grief has shaped the way I see the world and my offerings. I feel grief isn't something we simply move on from. It can change shape. It can move through the body. It can live in our breath, our hearts, our tissues, our memories and our relationships. Sometimes it asks us to slow down. Sometimes it asks us to move. Sometimes it asks us simply to sit beside what hurts. This is part of why I created The Sacred Waters of Grief. I believe we have lost something important in our modern culture — the art of tending to grief together. We are often encouraged to carry on, be strong, keep busy and find closure. Yet grief has its own rhythm. Like Nature, it moves in cycles. There are seasons of stillness, seasons of tears, seasons of anger, seasons of remembering and, sometimes, unexpected moments of joy. I wanted to create a space where we don't have to rush any of this. My work centers around guiding women beyond survival and towards a deeper relationship with their bodies, their nervous systems, their emotions and themselves. I am trained in somatics, trauma resolution, relational healing, parts work and grief tending. I work with women both 1:1 through somatic therapy and within women's group spaces. It would be an honour to walk alongside you for these three days — not to fix your grief, but to create space for you to tend to it. https://www.somatictherapy.uk/workshops/womens-in-person-6-week-grief-circle monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/ea2d15b7-7ff9-4d11-90c3-eef393d757d6/Women+in+circle+grief.png Workshops & events - Women's in person 6 week grief tending circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.somatictherapy.uk/workshops/somatic-ecstatic-dance monthly 0.5 2026-09-20 https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/1780307997701-9G83ASIM3PA9OSOHERQ0/Somatic+dance+1.jpg Workshops & events - Somatic Dance https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/1780308045240-HS6CZH1LKP7U7Y8JA11K/Somatic+dance+.jpg Workshops & events - Somatic Dance https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/1780308055980-T8P612DGCWNARZOFF72J/Somatic+dance+2.jpg Workshops & events - 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Womens Somatic Grief tending day retreat https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/1767627100264-GS943FZA8J5R4NB6IPKM/Jo+Unstone.jpg Workshops & events - Womens Somatic Grief tending day retreat https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/1767622624950-NJNC6EISWNCSYKC4XET7/greif+tending+two.jpg Workshops & events - Womens Somatic Grief tending day retreat https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/1767628061269-STBUUYKJ3C548BSSOHLR/Unstone+pic.jpg Workshops & events - Womens Somatic Grief tending day retreat https://www.somatictherapy.uk/workshops/womens-online-grief-tending-taster-session monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/1766934221624-UIUTUK6UKFUVUBXCAQA3/unsplash-image-DadxVNgdRSM.jpg Workshops & events - Womens online Grief tending taster session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.somatictherapy.uk/workshops/event-one-58pm3 monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/66e2f9d55755293eebd07ffc/1737127617015-MXD4GPDI15CG1UDHWBE2/unsplash-image-roY7Lf1Zxl8.jpg Workshops & events - 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